Exercise & Mobility

If Grandma has trouble sleeping (and is not bedridden), encourage them to spend as little "awake time"...

"What did you have for dinner last evening?" is much better than "Just how's your cravings?"If Mom is missing making the meals they as soon...

stewsegg salad and tuna and various other fish saladstabouli, baba ganoush, and hummuscooked fishsushipastastewed fruitegg rolls, cut...